by jayme | Jul 28, 2011 | Healthywomen.org, Motivation, Roadblocks
Healthywomen.org has an interview on motivation with me and another expert. If you need help getting past your roadblocks check it out.
by jayme | Jul 27, 2011 | Biolextical Messaging, Geneen Roth, Inquiry, Listen to your body, Texting
In our society we’ve been taught to ignore our body’s’ feelings about all sorts of things – eating, sex, and especially exercise. This philosophy is based on outdated paternalistic notions and false assumptions about how women should live their lives and which...
by jayme | Jul 12, 2011 | Compassion, Mindfulness
Whenever a client begins working with me, she is ready and excited to move forward. She’s ready to turn around the habits that have been holding her and her life down. This readiness to begin anew is usually accompanied with energy, enthusiasm, and also some...
by jayme | Jul 1, 2011 | Mindfulness, Smart Women Don't Diet, Women's Self-Care
Mindfulness: A Girls’ Best Friend Mindfulness might sound like something only yogis should care about but that assumption is dead wrong. Being mindful is the antidote to living on autopilot. Our daily lives and general way of living have spun out of control with the...
by jayme | Jun 24, 2011 | Happiness, Individuals, Inspiration, Motivation, Physical Activity, Rain, Self-caring, Smart Women Don't Diet, Strategies, Women's Health, Women's Motivation, Women's Self-Care
Yesterday I had planned to fit a short walk in toward the end of my work day. I was about to leave when it started to pour. I felt immediately bummed and commented about it on our wonderful and growing Facebook community for women that promotes self-care as essential...
