by jayme | Feb 27, 2009 | media, Research, Resiliency, Women's Motivation
In case you need a boost to uplift your spirits as Winter winds down, a short interview with me was just posted on womensradio.com that should do the trick. The link is below. http://clicks.aweber.com/y/ct/?l=PAaal&m=1cW_Pzwn4dq_V9&b=QPKORIDNy6G9Siq24KQIZQ I...
by jayme | Feb 4, 2009 | Women's Motivation
As we enter February, a month after our New Year’s Resolutions, a study came out to remind us that most exercise equipment ads are fiction and there are no quick fixes for changing our bodies drastically. Instead of re-summarizing the study in this eNewsletter,...
by jayme | Jan 6, 2009 | Motivation, Strategies, Weight Loss
Many people purchase home exercise equipment (cheap and expensive) and it winds up dusty and unused. Some people feel that this unused equipment becomes a monument to their failure! Wrong! Let’s explore some factors that can make using home exercise equipment...
by jayme | Dec 5, 2008 | Motivation, Weight Loss
Before we know it New Years will be here, along with the annual ritual of making New Year’s resolutions. But how quickly these seeming commitments fade away! If you want to think about the long-term sustainability of your resolutions this New Years, keep reading. If...
by jayme | Oct 7, 2008 | Eating, Weight Loss, Women's Motivation
My good friend Sarah e-mailed me and mentioned that she was about to re-start Weight Watchers (WW). I was surprised to hear that because just a few weeks ago, she told me how well the program was working and that she was losing weight. When I asked her why she had...
