by jayme | Apr 10, 2016 | Uncategorized
by jayme | Nov 18, 2015 | Goals, healthy living, The Why, Walking
Here’s my confession: I love to walk. I walk into town whenever I can, I walk my son to school as he rides his bike, I walk with friends to catch up on our lives and I walk alone just to have some time to myself. If you’ve met me even once, you know that...
by jayme | Oct 15, 2015 | General
As a working mom to a 7-year-old boy, I think it’s safe to say no one is busier than a parent. When you already lack time alone, the idea of getting regular exercise can seem like a relic from the distant past – especially as the days get shorter during fall....
by jayme | Oct 10, 2015 | General
For an energizing interview, see links below! https://itunes.apple.com/us/podcast/how-to-get-motivated-fit-w/id1039562972?i=354453517&mt=2 And for folks who don’t have iTunes, or who have android phones....
by jayme | Apr 10, 2015 | Behavior change, behavioral branding, behavioral change, behavioral sustainability, Motivation, Sustainable behavior
Learn how to create better systems, protocols, and messages that lead to the sustained human motivation and consistent decision making that underlie fitness, health, and well-being among patients, employees and consumers. Why Our Current Approach to Fitness and Health...
