Jane Brody Agrees About How to Make Exercise Stick

by | Motivation

I spoke with Jane Brody after she wrote an article about all of the incredible health benefits regular exercise brings. (The link is at the end of this post.) She was frustrated that, with all of the incredible benefits, people still didn’t exercise. I suggested...

I don't believe in lazy

by | Motivation

At lunch last week, my friend Isabella told me that she wasn’t exercising because she’s just lazy. My response? “Isabella, I don’t believe in lazy”. I’ve found that when women say they are too lazy to exercise it’s usually a smoke screen for what’s really going on....

Why do post-menopausal women gain weight?

by | Motivation

Have you wanted to know why women gain weight after menopause? In this post, you will learn about important research on this topic as told to me by Dr. Heidi IglayReger of the University of Michigan. So far, this is what we know: As you might be aware, estrogen, the...