by jayme | Sep 13, 2016 | Fall fitness, Fall fitness
This is a true belief that unfortunately most people don’t yet believe: All types and any duration of movement you can fit into your day COUNTSs toward revitalization, fueling joy, supporting good health and restoring your sense of yourself. Use these five strategies...
by jayme | Apr 10, 2015 | Behavior change, behavioral branding, behavioral change, behavioral sustainability, Motivation, Sustainable behavior
Learn how to create better systems, protocols, and messages that lead to the sustained human motivation and consistent decision making that underlie fitness, health, and well-being among patients, employees and consumers. Why Our Current Approach to Fitness and Health...
by jayme | Oct 18, 2013 | Behavior change, behavioral branding, behavioral change, behavioral sustainability
When we decide to become healthier, lose weight, or simply take better care of ourselves, there is usually a specific reason, a desired outcome, driving that decision. But what gets you to start taking better care of yourself is often not what keeps you motivated day...
by jayme | Jan 2, 2013 | Behavior change, Health Promotion, New Year's resolutions
Happy New Year! Over the last few months, I’ve had the privilege of speaking with numerous journalists about how to help people create New Year’s resolutions that they can stick with in 2013. Featured media in the last week include The New York Times Magazine...
