by jayme | Dec 1, 2010 | Compassion, Motivation, Resiliency, Strategies
At the risk of being cliché, I’m compelled to write an eNewsletter in between Thanksgiving and New Years about how the holiday season offers us an opportunity to give thanks to our bodies, something too many women don’t do. Many of us have been worn down...
by jayme | Nov 29, 2010 | Client Stories, Compassion, Motivation, Physical Activity, Resiliency, Strategies, wellness and prevention
To feel as good as we can every day necessitates that we move our bodies regularly. But staying physically active over time involved making choices weekly if not daily to do so. Why? Moving takes up space and time in our lives, and time is our most precious commodity....
by jayme | Apr 21, 2010 | Compassion, Motivation, Motivation Architecture
This post is the first of two about why we should consider physical activity as a life partner instead of someone just to date for a few months. The expression “for better or for worse” reflects the tremendous commitment people make when they enter into a marriage....
