Michelle Segar
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Debunking an Exercise Myth

by jayme | Jan 10, 2012 | debunking exercise myths, Exercise Intensity, Motivation, Research

I was honored to be interviewed by womenshealth.gov last month about how to help women make behavior changes that last.  They also asked me to debunk a common exercise myth. We’ve been wrongly taught that exercising at high intensities is the “best”...
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