by jayme | Aug 6, 2017 | Behavioral resilience, behavioral sustainability, Exercise, Goals, Permission, Physical Activity, Priorities, Susainable behavior change
by Dr. Michelle Segar and Dr. Jennifer Taber (This article was originally published on Global Thrive.) The message about exercise that women regularly get (from doctors, the media, friends and family) is prescriptive: we must make exercise a top priority because our...
by jayme | Sep 25, 2012 | Exercise, healthy living, Motivation, Seasonality, Strategies
With the onset of Fall it is time to strategize how to stay physically active beyond the summer season, when life and our obligations often increase. If you care about sticking with a physically active lifestyle throughout the year, here are five essential steps to...
by jayme | Mar 1, 2012 | Exercise, Feeling states, Frappachino, General, Happiness, Physical Activity, wellness and prevention, Women's Motivation
What if we stopped thinking about moving our bodies as something we “should” do and started thinking about it as a better source of energy and well-being than drinking a latte ? The idea that we should value physical movement in this way is gaining momentum....
