by jayme | Mar 24, 2017 | General
This was originally posted on U.S. News & World Report’s website. If I’ve said it once, I’ve said it a thousand times: Exercising for the primary goal of losing weight will not help most people stick with exercise over time. It may get you to...
by jayme | Dec 23, 2016 | General
Nobody looks forward to the same old boring meal every day or a night of bad sex. Most of us take these uncomfortable moments as one-offs and course correct for fun and variety as quickly as possible. Or we simply stop desiring it. Yet far too many people still think...
by jayme | Jul 22, 2016 | General
Health promoters need a better hook than “health” if they want patients to actually achieve better health. This suggestion may seem paradoxical and even downright heretical. But a quick reality check with those who have tried and failed repeatedly to stick to a...
by jayme | Apr 10, 2016 | General, New Year's resolutions
This content was originally posted on the US News & World Report’s blog. If you took my advice to heart last month, you ditched those old New Year’s resolutions that never worked. Instead, you made some great new resolutions based on the right whys,...
by jayme | Oct 15, 2015 | General
As a working mom to a 7-year-old boy, I think it’s safe to say no one is busier than a parent. When you already lack time alone, the idea of getting regular exercise can seem like a relic from the distant past – especially as the days get shorter during fall....
by jayme | Oct 10, 2015 | General
For an energizing interview, see links below! https://itunes.apple.com/us/podcast/how-to-get-motivated-fit-w/id1039562972?i=354453517&mt=2 And for folks who don’t have iTunes, or who have android phones....
