by jayme | Dec 9, 2011 | General, Self-comparison, Strategies
Dear Students, I’m so glad you decided to take my new class this past Fall. At the beginning of our term I was so excited about this new course to teach young women how to design lives and make decisions that are more likely to lead to health and well-being that...
by jayme | Dec 5, 2011 | Compassion, General, Happiness, Individuals, Listen to your body, Motivation, Physical Activity, Self-caring, Self-comparison, Women's Motivation, Women's Self-Care
Guess what? It’s not your fault. So many of us have tried to exercise, tried to diet, tried to lose weight, without ever achieving results that last. So, we feel like failures. Many of us have come to the conclusion after 25+ years of trying and failing, numerous...
by jayme | Nov 23, 2011 | General
“Goal clout” is an important concept to help explain why it’s been so hard for us busy women to keep up our desired behavioral goals (move more, eat better, meditate, etc.) and how we can learn to maintain them for life. Want this new trump card? I created the goal...
by jayme | Sep 7, 2011 | General
There’s a great new study out about body image and eating among women. This study, conducted by innovative research groups that I admire, looked at whether influencing women’s body image would impact their successful adoption of eating strategies known to...
by jayme | May 6, 2011 | General
TWO SMART women will win FREE Coaching with me!!! In honor of both Mother’s Day and the launch of the Smart Women Don’t Diet Community on Facebook I am giving away TWO FREE COACHING PACKAGES based on my women-specific self-care program (Packag includes: Six, one-hour...
by jayme | Jan 31, 2011 | General
There’s a piece in the Los Angeles Times with two perspectives about whether shows like the Biggest Loser are helpful or not. I’m unclear how anyone can believe, that for most people, these sorts of shows are effective for life-long sustainability. Sure,...
