by jayme | Apr 10, 2016 | General, New Year's resolutions
This content was originally posted on the US News & World Report’s blog. If you took my advice to heart last month, you ditched those old New Year’s resolutions that never worked. Instead, you made some great new resolutions based on the right whys,...
by jayme | Apr 10, 2016 | New Year's resolutions
This content was originally posted on the US News & World Report’s blog. Here’s my advice for 2016: Stop making the same resolution every year and expecting to get a different result. If “willpower, dieting and workouts” has been your...
by jayme | Jan 2, 2013 | Behavior change, Health Promotion, New Year's resolutions
Happy New Year! Over the last few months, I’ve had the privilege of speaking with numerous journalists about how to help people create New Year’s resolutions that they can stick with in 2013. Featured media in the last week include The New York Times Magazine...
