by jayme | Aug 20, 2010 | Client Stories, Motivation, Motivation Architecture, Physical Activity
Last week, a new client, Jackie, told me how much she resented her personal trainer for pushing her so hard. She didn’t like it! She told me he tortured her. It felt like punishment. I suggested that she hired him to torture her. Instead of blaming him, I asked her to...
by jayme | May 10, 2010 | Motivation, Motivation Architecture, Physical Activity
In my last post, I proposed that consider physical activity similarly to a “life partner”. Many of us want to form life partnerships because we believe that they have the potential to ENHANCE our lives through support, love, physical pleasure, companionship, positive...
