by jayme | Apr 14, 2011 | Barbara Fredrickson - Positivity, Happiness, Individuals, Resiliency, Strategies, The Happiness Project - Gretchen Rubin, Women's Self-Care
Isn’t happiness what we all want? I don’t know anyone who wouldn’t like to live her life with as much positivity and joy as possible. Yes, as this photo above suggests, chocolate is one way to feel happy! And while I enjoy chocolate myself regularly...
by jayme | Mar 1, 2011 | Resiliency, Strategies, Women's Motivation, Women's Self-Care
Tara Parker Pope reported on new and very important research (for both women and anyone interested in helping individuals change their behaviors for good. ) This work Tara reports about on self-compassion is hugely important! These insights needs to be integrated much...
by jayme | Jan 4, 2011 | Compassion, Individuals, Motivation Architecture, Population Level Physical Activity Participation, Providers, Resiliency
I just read a very interesting article about what leads to resilience reported by Benedict Carey was in the New York Times (January 3, 2011). Carey described a study that followed almost 2000 adults over a few years to assess their mental well-being, life events, and...
by jayme | Dec 1, 2010 | Compassion, Motivation, Resiliency, Strategies
At the risk of being cliché, I’m compelled to write an eNewsletter in between Thanksgiving and New Years about how the holiday season offers us an opportunity to give thanks to our bodies, something too many women don’t do. Many of us have been worn down...
by jayme | Nov 29, 2010 | Client Stories, Compassion, Motivation, Physical Activity, Resiliency, Strategies, wellness and prevention
To feel as good as we can every day necessitates that we move our bodies regularly. But staying physically active over time involved making choices weekly if not daily to do so. Why? Moving takes up space and time in our lives, and time is our most precious commodity....
by jayme | Feb 27, 2009 | media, Research, Resiliency, Women's Motivation
In case you need a boost to uplift your spirits as Winter winds down, a short interview with me was just posted on womensradio.com that should do the trick. The link is below. http://clicks.aweber.com/y/ct/?l=PAaal&m=1cW_Pzwn4dq_V9&b=QPKORIDNy6G9Siq24KQIZQ I...
