by jayme | Mar 1, 2011 | Resiliency, Strategies, Women's Motivation, Women's Self-Care
Tara Parker Pope reported on new and very important research (for both women and anyone interested in helping individuals change their behaviors for good. ) This work Tara reports about on self-compassion is hugely important! These insights needs to be integrated much...
by jayme | Dec 1, 2010 | Compassion, Motivation, Resiliency, Strategies
At the risk of being cliché, I’m compelled to write an eNewsletter in between Thanksgiving and New Years about how the holiday season offers us an opportunity to give thanks to our bodies, something too many women don’t do. Many of us have been worn down...
by jayme | Nov 29, 2010 | Client Stories, Compassion, Motivation, Physical Activity, Resiliency, Strategies, wellness and prevention
To feel as good as we can every day necessitates that we move our bodies regularly. But staying physically active over time involved making choices weekly if not daily to do so. Why? Moving takes up space and time in our lives, and time is our most precious commodity....
by jayme | Nov 4, 2010 | Motivation, Motivation Architecture, Physical Activity, Strategies
We are used to thinking about motivation as something we need to “jump start,” like an engine on a cold day. But I want to give you a different metaphor for thinking about motivation: as a flavorant that influences how exercise “tastes” to you. The Wikipedia...
by jayme | Aug 17, 2009 | Exercise Intensity, Strategies, Women's Motivation
Have you wanted to know why women gain weight after menopause? In this post, you will learn about important research on this topic as told to me by Dr. Heidi IglayReger of the University of Michigan. So far, this is what we know: As you might be aware, estrogen, the...
by jayme | Jan 6, 2009 | Motivation, Strategies, Weight Loss
Many people purchase home exercise equipment (cheap and expensive) and it winds up dusty and unused. Some people feel that this unused equipment becomes a monument to their failure! Wrong! Let’s explore some factors that can make using home exercise equipment...
