by jayme | Jul 24, 2008 | Population Level Physical Activity Participation, Research, Social Marketing, Strategies, Women's Motivation
New Prescription Paradigm for Exercising My newest study was published last week in Women’s Health Issues. We found that when mid-life women set exercise goals to lose weight or improve health, they spent significantly less time exercising than those with goals to...
by jayme | Jun 4, 2008 | Population Level Physical Activity Participation, Strategies, Women's Health
One of my wonderful clients made a great analogy between how differently we approach exercising than we do eating a meal. She said that sometimes we only have time to grab something quick, when we are on the go, as a meal. She pointed out that this strategy is...
by jayme | May 8, 2008 | Resiliency, Strategies, Women's Health, Women's Self-Care
I am writing to you about self-care at an auspicious moment, close to Mother’s Day and just weeks after becoming a mom myself. Because of this, I feel compelled to write about one of the most common challenges of motherhood: Pushing your own self-care to the back...
