by jayme | Nov 18, 2015 | Goals, healthy living, The Why, Walking
Here’s my confession: I love to walk. I walk into town whenever I can, I walk my son to school as he rides his bike, I walk with friends to catch up on our lives and I walk alone just to have some time to myself. If you’ve met me even once, you know that...
by jayme | Apr 26, 2012 | dopamine, Gregory Berns, Happiness, Mood, Moving Toward Happiness, Neuroscience, The Why
This post discusses why moving our bodies can help us become happier. When interviewed about what we want out of life, most of us put “happiness” near the top of our lists. But what types of things actually make us feel happy? Scientific evidence is mounting – that...
