by jayme | Mar 1, 2012 | Exercise, Feeling states, Frappachino, General, Happiness, Physical Activity, wellness and prevention, Women's Motivation
What if we stopped thinking about moving our bodies as something we “should” do and started thinking about it as a better source of energy and well-being than drinking a latte ? The idea that we should value physical movement in this way is gaining momentum....
by jayme | Jun 14, 2011 | Population Level Physical Activity Participation, Social Marketing, Stigma, Weight Loss, wellness and prevention
I’m trying to put myself in a woman’s shoes in Colorado. I’m 48 year old. have two kids and work full time. I’m overweight and have tried losing weight numerous times but always gains it back. I see an advertisement for LiveWell Colorado and go to the website. I check...
by jayme | Nov 29, 2010 | Client Stories, Compassion, Motivation, Physical Activity, Resiliency, Strategies, wellness and prevention
To feel as good as we can every day necessitates that we move our bodies regularly. But staying physically active over time involved making choices weekly if not daily to do so. Why? Moving takes up space and time in our lives, and time is our most precious commodity....
