by jayme | Aug 28, 2009 | Women's Health, Women's Motivation
At lunch last week, my friend Isabella told me that she wasn’t exercising because she’s just lazy. My response? “Isabella, I don’t believe in lazy”. I’ve found that when women say they are too lazy to exercise it’s usually a smoke screen for what’s really going on....
by jayme | Jun 4, 2008 | Population Level Physical Activity Participation, Strategies, Women's Health
One of my wonderful clients made a great analogy between how differently we approach exercising than we do eating a meal. She said that sometimes we only have time to grab something quick, when we are on the go, as a meal. She pointed out that this strategy is...
by jayme | May 8, 2008 | Resiliency, Strategies, Women's Health, Women's Self-Care
I am writing to you about self-care at an auspicious moment, close to Mother’s Day and just weeks after becoming a mom myself. Because of this, I feel compelled to write about one of the most common challenges of motherhood: Pushing your own self-care to the back...
by jayme | Jan 8, 2008 | Women's Health, Women's Self-Care
By focusing our New Year’s resolutions and efforts on the “outcomes” (e.g., losing weight, getting organized) we often rush into the behaviors that we hope will get us there. But, it is the BEHAVIORS THEMSELVES that determine our ultimate success and our...
