by jayme | Feb 27, 2009 | media, Research, Resiliency, Women's Motivation
In case you need a boost to uplift your spirits as Winter winds down, a short interview with me was just posted on womensradio.com that should do the trick. The link is below. http://clicks.aweber.com/y/ct/?l=PAaal&m=1cW_Pzwn4dq_V9&b=QPKORIDNy6G9Siq24KQIZQ I...
by jayme | Feb 4, 2009 | Women's Motivation
As we enter February, a month after our New Year’s Resolutions, a study came out to remind us that most exercise equipment ads are fiction and there are no quick fixes for changing our bodies drastically. Instead of re-summarizing the study in this eNewsletter,...
by jayme | Oct 7, 2008 | Eating, Weight Loss, Women's Motivation
My good friend Sarah e-mailed me and mentioned that she was about to re-start Weight Watchers (WW). I was surprised to hear that because just a few weeks ago, she told me how well the program was working and that she was losing weight. When I asked her why she had...
by jayme | Jul 24, 2008 | Population Level Physical Activity Participation, Research, Social Marketing, Strategies, Women's Motivation
New Prescription Paradigm for Exercising My newest study was published last week in Women’s Health Issues. We found that when mid-life women set exercise goals to lose weight or improve health, they spent significantly less time exercising than those with goals to...
by jayme | Mar 19, 2008 | Population Level Physical Activity Participation, Women's Motivation, Women's Self-Care
If you lack on-going motivation for exercising and feel like you don’t have time for it, this blog is for you! But in order to understand the steps you need to take to help you, it is important first what is often the true hidden reason women say “I don’t have time to...
