by jayme | Jan 8, 2012 | Motivation, Self-caring, Smart Women Don't Diet, Women's Health, Women's Motivation, Women's Self-Care, womenshealth.gov spotligt
I am honored to have been interviewed on womenshealth.gov about how women can create sustainable self-care and motivation and how to craft New Year’s resolutions that last. Directly below is one of the questions they asked and my answer. What is your favorite...
by jayme | Dec 5, 2011 | Compassion, General, Happiness, Individuals, Listen to your body, Motivation, Physical Activity, Self-caring, Self-comparison, Women's Motivation, Women's Self-Care
Guess what? It’s not your fault. So many of us have tried to exercise, tried to diet, tried to lose weight, without ever achieving results that last. So, we feel like failures. Many of us have come to the conclusion after 25+ years of trying and failing, numerous...
by jayme | Aug 11, 2011 | 45 years old, Harmony, Life Lessons, New York Times, Respectful, Self-caring, Self-comparison, Women's Self-Care
Today I turn 45. I thought this would be a great time to reflect on a few things I’ve learned…. The moment you choose self-acceptance and self-love is the beginning of true self-care. The saying “Don’t sweat the small stuff” is easy advice to hear but harder to...
by jayme | Aug 4, 2011 | Goals, Roadblocks, Strategies, Women's Motivation, Women's Self-Care
Our modern lives are so completely crazy busy. We run from task to task, place to place, and meal to meal. Our lives are virtual tornadoes. There’s always the option to simply and consciously decide to step out of this manic living. But, that’s really hard to do...
by jayme | Jul 1, 2011 | Mindfulness, Smart Women Don't Diet, Women's Self-Care
Mindfulness: A Girls’ Best Friend Mindfulness might sound like something only yogis should care about but that assumption is dead wrong. Being mindful is the antidote to living on autopilot. Our daily lives and general way of living have spun out of control with the...
by jayme | Jun 24, 2011 | Happiness, Individuals, Inspiration, Motivation, Physical Activity, Rain, Self-caring, Smart Women Don't Diet, Strategies, Women's Health, Women's Motivation, Women's Self-Care
Yesterday I had planned to fit a short walk in toward the end of my work day. I was about to leave when it started to pour. I felt immediately bummed and commented about it on our wonderful and growing Facebook community for women that promotes self-care as essential...
