Free Resources

Do you sabotage your efforts to lose weight and take better care of yourself?

Of course you want to take care of yourself and finally take control of your weight,
but do you realize that you do things that undermine achieving and sustaining these goals?

It’s true. Most of the lifestyle programs and services we’ve tried are based on outdated and incorrect assumptions of human motivation, decision making, and behavior. They set us up to fail.

Wouldn’t it be useful to know exactly what you’re doing to sabotage yourself and what works to get lasting results? Then I invite you to download this special report, “The 6 Secrets to Lasting Change.”

The report will give you deep insights into how you can tap into an unending source of authentic motivation and learn surprising strategies that integrate weight management and self-care behaviors into your life in ways they’ll stick for good.

Just fill in your name and email in the form at the top of the page and I’ll get the report off to you immediately!.

Please note that I take your email privacy very seriously.  I won’t ever rent or sell your name to anyone else.

Extra Bonus

Along with the report you’ll also receive a complimentary subscription to
my monthly eNewsletter published since 2008. You’ll get ideas, information, insight and inspiration based on the latest research every month that will help you stay motivated to prioritize your self-care, well-being and control your weight.

If you ever want to unsubscribe, you can do so easily with the link at the bottom of every eNewsletter. And your email address will never be sold or rented to anyone else – ever!

To building behaviors that last a lifetime,