What Are Your Hidden Eating and Exercise TRAPs?
When we try to make a change in our eating or exercise plans but can’t stick with it, many of us blame ourselves for failing, being lazy, or just lacking self-control. Time and again, we start out with enthusiasm, only to stop in frustration or exhaustion. But it’s really important that you understand this is not your fault!
Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many of us, misguided. (And some of it is just plain wrong.)
Take this short quiz to discover what’s really been getting in your way so you can get beyond it once and for all.
Ready? Let’s get started.