No Sweat book cover

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

For lasting New Year's Resolutions in 2016 read No Sweat.

#1 Diet/Exercise book in 2015 - USA Best Book Awards

Featured in The New York Times

Achieved #1 Exercise & Fitness book on Amazon in July

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Over twenty years of understanding and creating sustainable health behavior change through research and real life.

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