No Sweat book cover

No Sweat

How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

#1 Diet/Exercise book in 2015 - USA Best Book Awards

Featured in The New York Times

Achieved #1 Exercise & Fitness book on Amazon in July 2015

Over 22 years of understanding and creating sustainable health behavior change
through research and real life.

Sustainable behavior change consulting, speaking, and training

Learn more about how Michelle helps organizations leverage the science of sustainable behavior change for:

  • Patient activation and adherence
  • Employee self-care, thriving, and health
  • Consumer engagement using apps, social media campaigns and programs, and new on-boarding protocols.

Michelle’s corporate clients include:

Michelle's clients

Michelle is frequently quoted in the media.

Sustainable behavior change consulting, speaking, and training