by jayme | Apr 10, 2016 | Motivation, Physical Activity
This content was originally posted on the US News & World Report’s blog. Spring is a lovely time of longer days, more sunshine and the call of the great outdoors. It’s also a wonderful, natural lab in which you can experiment with physical activity....
by jayme | Apr 10, 2016 | Planning
This content was originally posted on the US News & World Report’s blog. We’re all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable knowing we have a well-structured routine, some of us prefer a...
by jayme | Apr 10, 2016 | General, New Year's resolutions
This content was originally posted on the US News & World Report’s blog. If you took my advice to heart last month, you ditched those old New Year’s resolutions that never worked. Instead, you made some great new resolutions based on the right whys,...
by jayme | Apr 10, 2016 | New Year's resolutions
This content was originally posted on the US News & World Report’s blog. Here’s my advice for 2016: Stop making the same resolution every year and expecting to get a different result. If “willpower, dieting and workouts” has been your...
by jayme | Apr 10, 2016 | Holiday Stress, Well-being Wall
This content was originally posted on the US News & World Report’s blog. If there’s one thing I need to be my best self, it’s a good night’s sleep. For my husband, it’s a biking session before work. For my friend Beth, it’s 15...
